Taping Under Knee Cap

It helps give the joint strength and structure which allows your legs to bend and turn.

Taping under knee cap.

To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an. Slowly smooth the strip up the outside of your leg crossing over the side of the knee and intersecting the first strip on the side of the knee. Anchor full strip 10 inches above the kneecap finish. Common incidents leading to knee injury includes falls collisions in sports or increased activity.

Apply tape around outer edge of kneecap with 25 stretch apply. Knee taping is often done to improve knee stability. A lower tape was positioned to unload either the infrapatellar fat pad fatty mass that occupies the area between the patellar ligament and the infrapatellar synovial fold of the knee joint or pes anserinus conjoined tendons in the leg. Usually the techniques below are used to treat issues like.

Http www johngibbonsbodymaster co uk john gibbons is a registered osteopath lecturer and multi published author and is demonstrating how to apply kinesiol. Medial knee taping finished 2. Your knee is the largest joint in your body. Apply a strip of 2 5cm non stretch zinc oxide tape from the outer knee to the inner applying tension before fixing the tape.

Apply a strip of 2 5cm non stretch tape zinc oxide usually from the centre of the knee cap towards the inner knee. Start the tape in line with the middle of the knee cap at the outer aspect of the knee. Of tape under kneecap with 80 stretch anchor. Lay last two inches down without stretch.

The knee should be completely relaxed and a foam roller or rolled up towel under the knee. Lay ends down without stretch a second half strip can be added for additional support apply. Place one end of a second strip of cut tape about 4 inches 10 2 cm below the knee in the center of the shin. It can help minimize pain and excessive range of motion during physical activity.

Step 4 if the patella needs tilting. The kneecap or patella is the bone that covers your knee. Using your thumb on top of the sports tape gently push the patella towards the inner aspect of the knee whilst simultaneously using your fingers to pull the skin at. Tape across lower knee with 50 stretch finish.