Taping Knee Cap Tracking

When you have misalignment or a patellar tracking issue your kneecap can.

Taping knee cap tracking.

Patella taping written by tele demetrious physiotherapist bphysio hons reviewed by brett harrop apa sports physiotherapist bphysio hons mphysio sports physio updated. The beating heart of the conventional wisdom about patellofemoral pain is mostly nonsense. Usually the techniques below are used to treat issues like. The vmo muscles are part of the quadriceps muscles and are found on the inner side of the knee.

This misalignment occurs when there is movement at the knee joint i e when your leg is in the process of bending or straightening. A simple taping technique play video which can be done for any anterior knee pain. Knee cap exercises can be really helpful in reducing knee pain. They strengthen the vmo muscles vastus medialis oblique around the patella improving how the kneecap moves.

Its purpose is to encourage the muscles of the thigh to pull in a way that helps patella tracking. Medial knee taping finished 2. This taping works by encouraging the muscles of the leg to keep the knee facing forwards and so encourages correct patella tracking. 9 th may 2016 health taping techniques patella taping.

To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an. Knee taping is often done to improve knee stability. General anterior knee pain taping. Muscle weakness poor tone and structural abnormalities can.

It can help minimize pain and excessive range of motion during physical activity. Paul ingraham updated aug 23 2016. The following patella taping technique is designed to support the patella correct abnormal patella alignment lateral tracking and reduce stress on the knee. Patellar tracking disorder usually involves a patella that shifts too far laterally.

Patellofemoral pain syndrome also may come from an alignment problem in how your knee works. Patellar tracking disorder is the name given to the condition where the patella kneecap isn t moving correctly.